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Mental and Sports Psychotherapy

(Currently licensed in California #126643 & Michigan #4101007365)
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Image by Levi XU

When the water of life rise up, look for the reflection of your inner strength.

-Laura Fuller

1.

Individual
Psychotherapy

A 50-minute one-on-one therapy session focused on making the unconscious more conscious. 

2.

Sports Performance
Therapy

A 50-minute session focused on exploring self-talk, confidence building, visualization, and mindfulness to improve performance.

3.

High Performance Mindfulness
Coaching

HPMC utilizes mindfulness skills to assist individuals and teams with a competitive spirit improve their awareness as it pertains to their performance.

Therapy Sessions
My Approach

I utilize a holistic approach, meaning, I focus on treating the individual and not just the symptoms. In taking this approach, individuals enhance their self-awareness around the maladaptive thoughts and behaviors that are preventing them from connecting to their core strengths towards resiliency.

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About me

I am former a Division-I collegiate athlete (football) and former fitness trainer turned psychotherapist. I earned my Master of Arts degree in Clinical Psychology from Phillips Graduate University (Chatsworth, CA) and my Bachelor of Science degree from Arizona State University in Healthy Lifestyle Coaching. I am currently listed in the NFL Vetted Provider Directory.

Getting Help

Reaching out for help can often times bring up feelings of weakness, shame, and being a burden. However, it was once stated, "To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength. I am here to provide you with the space and opportunity to use those feelings as stepping stones to being a stronger and evolved sentient being.

1.

Anxiety

2.

Self Esteem

3.

Depression

4.

Anger Management

5.

Stress

Contact
Be like a tree and let the dead leaves drop.

Rumi

Contact

  • LinkedIn
  • Instagram

Thanks for reaching out!

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