Mental and Sports Psychotherapy
When the water of life rise up, look for the reflection of your inner strength.
A 50-minute one-on-one therapy session focused on making the unconscious more conscious.
A 50-minute session focused on exploring self-talk, confidence building, visualization, and mindfulness to improve performance.
I utilize a holistic approach, meaning, I focus on treating the individual and not just the symptoms. In taking this approach, individuals enhance their self-awareness around the maladaptive thoughts and behaviors that are preventing them from connecting to their core strengths towards resiliency.
I am former a Division-I collegiate athlete (football) and former fitness trainer turned psychotherapist. I earned my Master of Arts degree in Clinical Psychology from Phillips Graduate University (Chatsworth, CA) and my Bachelor of Science degree from Arizona State University in Healthy Lifestyle Coaching. I am currently listed in the NFL Vetted Provider Directory.
Reaching out for help can often times bring up feelings of weakness, shame, and being a burden. However, it was once stated, "To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength. I am here to provide you with the space and opportunity to use those feelings as stepping stones to being a stronger and evolved sentient being.