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Books & Articles

MY BOOKS

The IT Factors For Athletic Dominance

This book is designed to help athletes identify the intangible traits that separate elite athletes from the rest. By using this book as a guide, athletes will be able to recognize the parts of their athletic profile that is keeping them from maximizing their potential.

This book is designed to help athletes identify the intangible traits that separate elite athletes from the rest.

Master Self. Master the Game.

A guide for athletes who are having difficulty with managing emotions during competition, which disrupts their focus and prevents them from getting into the flow. This book helps athletes increase their distress tolerance, improve self-awareness, and enhance emotional intelligence.

A guide for athletes who are having difficulty with managing emotions during competition, which disrupts their focus

Practical Tools To Help Athletes Achieve Peak Performance

As a contributing author, this book explores the habits of peak performers, the actions peak performers take, and the strategies peak performers employ. It is a kit providing various tools you can use to perform at your best as an athlete.

Explores the habits of peak performers, the actions peak performers take, and the strategies peak performers employ.

MY ARTICLES

5 Ways To Rise From The Ashes Like A Phoenix After A Setback

Gain insights on how to be resilient during challenging times.

3 Ways You Are Making Life Harder Than What It Needs To Be

Identify how you might be working against life instead of collaborating with it. 

How Not To Get Sucked Into The Unfairness Of Life

Discover how not to let the unfairness of life keep you from being your best self.

Why Trying To Change Is A Waste Of Time

Explore the transformative impact of mindfulness practices and self-awareness on performance and well-being.

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