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What exactly is mental strength?Mental strength is the ability to manage your emotions, maintain focus in high pressure situations, and navigate challenges with clarity and courage. At EQuanimous Mindset, we equip you with the tools to effectively dominate both the inner game and outer game.
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What is a Mental Strength Performance Specialist? And how is this different from other mental performance and sport psychology coaches?A Mental Strength Performance Specialist focuses on equipping athletes and leaders with tools to enhance their emotional awareness and self-regulation skills by combining principles of applied sport psychology, mindfulness, and emotional intelligence. Traditional mental performance coaches and sport psychologists tend to prioritize mental skills building only. I bring a unique blend of clinical expertise as a Licensed Marriage and Family Therapist (LMFT), certified anger management specialist, and Mindful Sport Performance Enhancement (MSPE) Instructor to strengthen both mental and emotional fortitude to increase resilience, focus, and flow. My approach is rooted in evidence-based practices and tailored to address both performance and well-being, ensuring that you not only excel in your sport but also thrive in life.
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What is The Self-Possessed Athlete Workshop?The Self-Possessed Athlete Workshop is an immersive experience based on my book, The Self-Possessed Athlete: The Guide to Playing with More Emotional Control, Focus, and Flow. The workshop is designed to help athletes develop emotional control, focus, and flow during intense moments when competing. This workshop incorporates interactive activities, self-reflection, and practical strategies to build mental strength and emotional resilience. Participants walk away with actionable tools to elevate their performance and a deeper understanding of how to manage their emotions in high-pressured situations.
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What makes you and your approach unique?My approach is grounded in both clinical expertise, experience as a former Division-I athlete , and as a former sports fitness trainer. I offer a comprehensive perspective that bridges the gap between mental health, emotional health, and mental performance. With certifications in anger management, Mindful Sport Performance Enhancement, and extensive experience in applied sports psychology, I provide tailored solutions that address your specific needs and goals.
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What types of clients do you work with?I specialize in working with athletes, leaders, and high performers across various domains. This includes high school, collegiate, and professional athletes in addition to corporate executives.
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Do you work with non-athletes?Absolutely! While I specialize in working with athletes, many of the tools and strategies I teach are applicable to anyone looking to improve focus, emotional regulation, and resilience in their personal or professional life.
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How do I know if your services are right for me?If you’re looking to: Enhance your mental toughness and emotional control Overcome performance anxiety and distractions Improve focus and decision-making under pressure Build resilience and confidence Balance performance with personal well-being ...then my services are likely a great fit for you. I offer a free initial consultation to discuss your needs and to ensure we are a good match.
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How can I work with you?There are several ways to work with me: Workshops: Attend The Self-Possessed Athlete, to experience transformational learning in a group setting. Mental Strength Coaching: Schedule one-on-one sessions tailored to your specific goals and challenges. Available both virtually and in-person depending on location. $250 per hour Therapy Services: If you're an athlete or leader seeking to address deeper emotional or psychological concerns, psychotherapy sessions are available for California and Michigan residents. Available both virtually and in-person depending on location. *Insurance is not accepted, but I can provide a superbill for possible reimbursement from your insurance provider* $200 per 50 minute session Corporate or Team Training: I offer customized programs for teams and organizations aiming to improve performance and well-being. Price varies depending on objectives/number of attendees.
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How can I stay updated on your workshops, events, and resources?You can stay connected by visiting my website www.doronwillis.com or follow me on social media plaforms Instagram and LinkedIn @doronwillis for updates, tips, and insights into mental strength performance.
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